{"id":238,"date":"2019-01-31T08:16:14","date_gmt":"2019-01-31T13:16:14","guid":{"rendered":"http:\/\/graveltraveldirt.com\/?p=238"},"modified":"2019-01-31T08:17:13","modified_gmt":"2019-01-31T13:17:13","slug":"episode-004-drinking-a-loaf-of-pancakes","status":"publish","type":"post","link":"https:\/\/graveltraveldirt.com\/index.php\/2019\/01\/31\/episode-004-drinking-a-loaf-of-pancakes\/","title":{"rendered":"Episode 004: Drinking a loaf of pancakes\ufeff"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Episode 004 dropped today. &nbsp;We talk about food and nutrition, dream bikes, and debut two new show segments named &#8220;This or That&#8221; and &#8220;Would you Rather?&#8221;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What&#8217;s some of your favorite foods for training, endurance rides, or bikepacking?<\/p>\n\n\n\n<figure class=\"wp-block-embed-soundcloud wp-block-embed is-type-rich is-provider-soundcloud wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"x-embed x-is-rich x-is-soundcloud\"><iframe loading=\"lazy\" width=\"1080\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F566397585&#038;show_artwork=true&#038;maxwidth=1080&#038;maxheight=1000&#038;dnt=1\"><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Episode 004 dropped today. &nbsp;We talk about food and nutrition, dream bikes, and debut two new show segments named &#8220;This or That&#8221; and &#8220;Would you Rather?&#8221;&nbsp; What&#8217;s some of your favorite foods for training, endurance rides, or bikepacking?<\/p>\n","protected":false},"author":1,"featured_media":248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[3],"tags":[13,18,11,4],"class_list":["post-238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes","tag-bikepacking","tag-cycling-nutrition","tag-gravel-bike","tag-gravel-cycling"],"_links":{"self":[{"href":"https:\/\/graveltraveldirt.com\/index.php\/wp-json\/wp\/v2\/posts\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/graveltraveldirt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/graveltraveldirt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/graveltraveldirt.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/graveltraveldirt.com\/index.php\/wp-json\/wp\/v2\/comments?post=238"}],"version-history":[{"count":1,"href":"https:\/\/graveltraveldirt.com\/index.php\/wp-json\/wp\/v2\/posts\/238\/revisions"}],"predecessor-version":[{"id":243,"href":"https:\/\/graveltraveldirt.com\/index.php\/wp-json\/wp\/v2\/posts\/238\/revisions\/243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/graveltraveldirt.com\/index.php\/wp-json\/wp\/v2\/media\/248"}],"wp:attachment":[{"href":"https:\/\/graveltraveldirt.com\/index.php\/wp-json\/wp\/v2\/media?parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/graveltraveldirt.com\/index.php\/wp-json\/wp\/v2\/categories?post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/graveltraveldirt.com\/index.php\/wp-json\/wp\/v2\/tags?post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}